Teenagers have different needs in their diet. You may not have to force them to stick to a diet full of fruits, vegetables, lean red meat, and fewer sweets and fatty foods. Teenagers have a lot of growing to do, so you need the right amount of diet information to help your teenager kids get the right nutrients they needed. Additionally, you may change your thinking about fats, because teenagers need a certain amount of fat for their growth.
Just like adults, the calorie requirement of teenagers varies from one to another. However, on average, a teenage girl would need 1,800 to 2,000 calories per day, and a teenage boy would need 2,200 to 2,700 calories a day. You should also include legumes, grains, fruits, vegetables, foods with complex carbohydrates, fiber-rich foods, foods with low fat and cholesterol free. And of course, you have to serve food that is rich in vitamins and minerals. Eating the right kind of food would help burn calories, which would result in the burning of unneeded fats in the body.
Introducing a healthy lifestyle to teenagers may be difficult especially when they are starting to be picky and choosy about things in life in general. Living a healthy lifestyle is a way of life and it is a choice. You can introduce healthy living to your teenage kids in increments and not in one fell blow. You can start by feeding your kids healthy breakfast meal. This would jumpstart your kid’s metabolism. Feeding your teenage kid with calories early the day would give him or her time to burn the calories off throughout the day. You may also need to redecorate your refrigerator with diet sodas or sugar-free beverages. You can also start stocking up your refrigerator with fresh fruits and vegetables, which are healthy alternatives to junk foods.
Teenagers have a lot of growing to do. Teenagers involve themselves in different sports and activities in school, which means that they need six to eleven servings of carbohydrate a day. If you are worried that your kids would gain weight or become obese with that amount of carbohydrate intake, be worry-free. The logic is that, with the right amount of calorie and carbohydrate intake, your body will not store fats and carbohydrates in your skin and liver. Your body knows that you are eating enough food to sustain your daily activities; thus there is no need for it to store fats. Instead, calories and carbohydrates are burned so it can be used by your body. The same philosophy goes with water intake. So, there is no need for you to worry.
You should know by now that healthy eating is not about restricting yourself from eating what you want. It is all about balancing your diet so that your body can get the nutrients it needs. It is also about proper intake of water so that your body can absorb the minerals from the food you take. Eating healthy may not come easily to others. However, if you want your kids to be healthy and less prone to obesity and the complications associated with it, you have to start feeding your teenage kids with the right food and help keep your kid’s diet balanced. Helping your kids eating healthily means that you are preventing your kids from acquiring different growth associated physical disorders.